Health & Wellness Recipes

Are you looking for a delicious, wholesome meal that accommodates various dietary restrictions while delivering a burst of flavor and nutrition? Look no further! This gluten-free, egg-free, dairy-free, and soy-free one-pan tomato and olive salmon...

This gluten-free, egg free, high protein casserole is a great way start to any morning. It's easy to make, will keep you full until lunch, and freezes well if you can't finish it all within the first few days of cooking. Perfect for your weekly...

Indulge in a delectable dinner with our gluten-free, egg-free, dairy-free, and soy-free Slow Cooker Swedish meatballs. This carefully crafted recipe not only tantalizes your taste buds but also provides a wealth of nutritional benefits. Each...

Experience a harmonious blend of flavors and nourishing ingredients with our gluten-free, dairy-free, and soy-free Butternut Squash, Sausage, and Kale Quiche. This delicious breakfast will keep you satisfied until lunch. Each ingredient has been...

This White Bean Salad is perfect for your next summer gathering! The salad is colorful and bursting with flavors! It is easy to pick up a pre-made pasta salad or chips and dip, but this is an easy and healthy alternative. This salad covers the key...

This flavorful and nutritious Grilled Steak & Veggies dish is perfect for a summer evening! However, it is important to remember that there are a few health risks that come with grilling. When foods are cooked at a very high temperature for too...

This Turkey Breakfast Hash is a client favorite! It can also be made with ground organic pasture-raised chicken as well!  The recipe is dairy-free, gluten-free, corn-free, nut-free, paleo, soy-free, and meets the requirements of the AIP Diet!   AIP...

This Greek Cauliflower Salad recipe is bursting with Mediterranean flavors and lots of fresh veggies. An easy make-ahead recipe perfect for meal prep or potlucks. It is also Low-Carb, and Gluten-Free! It is perfect as a side dish or great for part...

We are channeling spring vibes with this LOW FODMAP Peanut Lime Chicken Mason Jar Salad! These beautiful jars are full of plants and protein to keep you full and satisfied!    We Love This Mason Jar Salad Because the only thing you have to...

This recipe for a Green Collagen Smoothie Bowl is a great addition to your weekly breakfast rotation! With only 9 ingredients and no cooking time, it is a perfect breakfast option for busy people looking to improve their health (and a great...

February is American Heart Month! We celebrate American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It's the leading cause of death for both men and women. In...