Health & Wellness Blog

As a functional dietitian deeply rooted in the principles of holistic health, I am constantly exploring innovative avenues to support my clients on their journey towards optimal well-being as well as for myself! In recent years, one modality that...

Welcome to our comprehensive guide on the PVCF Hand Method, a straightforward and effective strategy for balancing your meals. This approach ensures you receive the right portions and essential nutrients for optimal health, whether you're dining at...

Picture the all-too-familiar grocery shopping scenario: you're exhausted after a long workday, wandering the aisles hungry and stressed. This often leads to impulse purchases of less-than-healthy options, overspending, and a hodgepodge of items...

The holiday season is upon us, and while it's a time for celebration and joy, it can also be a source of stress for many. In this blog, we're diving deep into the connection between nutrition and stress management during this festive time of the...

Hello there, dedicated employees! We know you're the backbone of your company, and we want to remind you that your wellbeing in the workplace matters. In the hustle and bustle of the 9-to-5 grind, taking care of yourself often takes a back seat....

Today, in a world full of technology and electronic devices, electromagnetic fields–or EMFs–are a force that constantly hums around us. From smartphones to microwaves and other everyday appliances, EMFs are an integral part of modern life. However,...

Summer time celebrations, parties, and cookouts bring joy, memories, and laughter! It’s also a great time to celebrate life with healthier eating habits and positive behavior changes! We are here to help you marriage these two together with this...

Inflammation is the root of a large majority of chronic diseases. The inflammatory pathway is a defense mechanism your immune system activates to cope with bacteria, viruses, toxins, pathogens, and allergens. Inflammation can be both acute and...

The stress of traveling can lead to digestive upset–for most it’s constipation and/or diarrhea. Not exactly what you want to experience while on an adventure! Being out of your routine–eating different cuisines, hydrating less, moving less, time...

Ever feel like you need a ‘vacation after your vacation?’  Returning home completely exhausted, undernourished, dehydrated, stressed, and inflamed can make it feel like travel is an “all-or-nothing” approach. Many of our clients have experienced...

It is well known that chronic stress is associated with inflammation, depression, and an increased risk for disease. However, what most people don’t correlate stress to is the aging process. Stress may show up in obvious ways–such as physical or...