Success Stories

Check out the latest Move Fully Nourished Experiences

Rob’s Experience with 1:1 Nutrition Coaching

“I needed help sustaining the goals I set for myself.  I was pleasantly surprised that Ashley is so knowledgeable in mind, body, and spirit, and that surprised me and was an added bonus to what I was originally seeking; this program was everything I hoped for, and then some! I wasn’t taking in enough water or nutrients before doing this program, my first breakthrough happened as I started to feel the difference in taking in the levels I needed to sustain the level of activity I was performing.  If you are thinking of working with Ashley, I would tell you that her coaching program is much more than just nutrition and exercise, this program is a change in your lifestyle to keep you moving forward in an attainable and realistic way. This is NOT a one-size-fits-all program, Ashley takes the time to individualize it to fit your needs and to take into consideration what you need most for your plan! I feel great, this program has changed my overall outlook on a healthy lifestyle!”

Karen’s Experience with 1:1 Nutrition Coaching

“I had been dealing with digestive challenges for years and years, I realized what I thought was normal, was NOT.  Before working with Ashley, I struggled with planning meals, making grocery shopping lists, and would come home without having a dinner plan.  I never thought I needed help with my nutrition in the past, and overcoming that mental block ultimately helped me reach out and learn how to plan ahead and relieve my digestive issues. Ashley really celebrates success and she always looks for ways to celebrate the positive and help me overcome a challenge or issue.  This program has been so educational and supportive. I wish I knew these things 20 years ago!”

Kristi’s Experience with 1:1 Personal Training 

“Im dealing with things that Im not normally dealing with….also your committment to, the people you work for, you see that right off the bat….right out of the box you’re there to help them.”

Michelle’s Experience with 1:1 Nutrition Coaching

I don’t know that I would have got there with anybody else. That took the time and listened, every week. Week after week of what I was saying, and then finally it clicked. And we’ve seen succuss from it”

Barbara’s Experience with 1:1 Nutrition Coaching

“Thats what’s cool about this program too. There are so many of us on it. And we’ve all become friends! I look at all of these people and we are all in the same struggles.”

Gail’s Experience with 1:1 Nutrition Coaching

There is so much more to your program than just the weight-loss journey. I lost 12# in 3 months but I gained so much more. You went above and beyond to help me.

Larry’s Experience with 1:1 Nutrition Coaching

I felt so unsettled before doing this program. I feel so much better now. I am more in command of my life again; I am the captain of my own ship. I feel like this program has helped me achieve a balance I haven’t felt in a long time.

Neha’s Experience with 1:1 Personal Training

You taught me how to look at non-weight victories. You told me I would get better, I would get stronger, and I held onto that hope. I didn’t know I would see results so soon!

Kathy’s Experience with 1:1 Nutrition Coaching

I knew I needed something more personal for me. Ashley is so committed to helping you, you can’t help but be committed to this program. I sleep so much better. I now take time to savor the flavor and enjoy my food. This is an experience that is giving me a better quality of life.

Christian’s Experience with 1:1 Nutrition Coaching

“Whoever is thinking of joining, to me, it’s a no brainer. You’re getting the best of both worlds…she’s a true expert”

Jenna’s Experience with 1:1 Nutrition Coaching

“You don’t treat someone like a textbook, you look at all the different components that create that person’s biology and biochemistry. I felt like you took the time to look at different aspects of my lifestyle. You also asked me what my stress levels were like, I have a lot more energy now which is huge for me. I felt like you were a real person, not like a robot, and the things you shared with me allowed me to make a really positive connection with you to help me make my own lifestyle changes.”

Diana’s Experience with 1:1 Nutrition Coaching

“I don’t crave sugar as I did before starting this program and doing this with my husband as well gave me the focus to have extra accountability. I like that you helped me set realistic goals to make it more sustainable in the long run. Now things are more like a habit.  Now I actually eat balanced meals and I have more energy, I feel SO much better in general and I can get more stuff done! This program is definitely not like anything that you see online, it is a lifestyle change.  You focus on all areas of health!”