Experience a harmonious blend of flavors and nourishing ingredients with our gluten-free, dairy-free, and soy-free Butternut Squash, Sausage, and Kale Quiche. This delicious breakfast will keep you satisfied until lunch. Each ingredient has been thoughtfully selected to support your well-being while delighting your palate.
Butternut Squash: These thinly sliced squash pieces are rich in vitamins A and C, fiber, and antioxidants. They support eye health, boost the immune system, and aid in digestion.
Eggs: Eggs are a fantastic source of complete protein, providing essential amino acids. They also contain nutrients like choline, which supports brain health, and various vitamins and minerals. Choose a high-quality, pasture-raised organic optimal nutrients!
Garlic Powder: Garlic powder adds flavor and contains allicin, known for its health benefits, including heart health and immune support.
Sea Salt & Black Pepper: These seasonings not only enhance taste but also provide essential minerals and antioxidants.
Red Bell Pepper: Red bell peppers are a superb source of vitamin C and antioxidants, which boost the immune system and promote skin health.
Red Onion: Red onions are rich in fiber, vitamin C, and antioxidants and have anti-inflammatory and cardiovascular benefits.
Kale Leaves: Kale is a nutritional powerhouse, offering vitamins A, K, and C, as well as fiber and antioxidants. It supports bone health, immunity, and digestion.
Pork Sausage: Pork sausage provides protein and flavor to the quiche. Choose a high-quality, pasture-raised organic option for a healthier dish.
Butternut Squash, Sausage, and Kale Quiche
Equipment
- 1 Large Bowl
- 1 Whisk
- 1 Casserole Dish
Ingredients
- 2 cups Butternut Squash Very thinly sliced
- 10 Eggs (pasture raised organic)
- 1 tsp Garlic Powder
- 1 tsp Sea Salt and Black Pepper To taste
- 1 Organic Red Bell Pepper Large, diced
- 1/2 cup Red Onion Diced
- 2 cups Organic Kale Leaves Stems removed, chopped
- 8 ozs Pork Sausage Diced
Instructions
- Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered, acting as a crust.
- In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.
- Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.
- Remove from the oven, slice, and serve immediately. Enjoy!
Leftovers
Refrigerate in an airtight container for up to three days. Freeze for up to three months.Serving Size
A 7 x 10-inch casserole dish was used to make six servings. One serving is approximately one cup.More Flavor
Add onion powder and smoked paprika.Additional Toppings
Grated cheese or goat cheese.Want more nourishing recipe ideas? Check out our recipe page here. And be sure to follow us on Instagram to keep in touch!
