How I Changed
After years of competing against myself to be better, faster, stronger, and smarter, I finally realized that my struggles were my golden ticket out of my restrictive relationship with food, fitness, and perfectionism. Those experiences led me here: to the holistic, sustainable, habit-based, forgiving and fulfilling nutrition and movement perspective I have today.
After completing my Masters in Nutrition and Dietetics, and working in the community setting for 11 years, my passion became helping my clients strive to live their best life through a “whole person” approach. This is when I started my own business: Move Fully Nourished.