Are you looking for a delicious, wholesome meal that accommodates various dietary restrictions while delivering a burst of flavor and nutrition? Look no further! This gluten-free, egg-free, dairy-free, and soy-free one-pan tomato and olive salmon recipe not only satisfies your taste buds but also offers a plethora of nutritional benefits. Every ingredient is carefully chosen to support your well-being.
Extra Virgin Olive Oil: This heart-healthy oil provides essential monounsaturated fats and antioxidants. It supports healthy cholesterol levels and reduces inflammation.
Yellow Onion: Onions are rich in fiber, vitamin C, and various antioxidants. They aid digestion, boost the immune system, and contribute to overall gut health.
Garlic: Garlic is renowned for its immune-boosting properties and contains allicin, a compound known for its anti-inflammatory and antimicrobial benefits.
Green Bell Pepper: A great source of vitamin C, green bell peppers bolster your immune system and provide a dose of antioxidants that support cellular health.
Black Olives: Olives are rich in monounsaturated fats, which promote heart health, and they contain antioxidants that combat oxidative stress.
Diced Tomatoes: Tomatoes are packed with lycopene, a potent antioxidant linked to reduced risk of chronic diseases. They also provide vitamin C and potassium.
Salmon Fillet: Salmon is an omega-3 fatty acid powerhouse, promoting heart and brain health, reducing inflammation, and supporting skin and joint health. Choose a high-quality, wild caught sockeye option for a higher nutrient profile!
Baby Spinach: Spinach is loaded with vitamins and minerals, particularly vitamin K, vitamin A, folate, and iron. It supports bone health, vision, and overall vitality.
Basil Leaves: Basil is a nutrient-packed herb with anti-inflammatory properties. It contains vitamins A, K, and C, as well as various essential minerals.
One Pan Tomato & Olive Salmon
Equipment
- 1 Large Pot with Lid
Ingredients
- 2 Tbsps Extra Virgin Olive Oil
- 1/2 Yellow Onion Large, chopped
- 3 Cloves Garlic Large, minced
- 1 Organic Green Bell Pepper Chopped
- 1 cup Black Olives
- 3 cups Organic Diced Tomatoes From the can, with juices (BPA-free can)
- 1 1/4 Lbs Salmon Fillet wild-caught sockeye
- 1 tsp Sea Salt & Black Pepper To taste
- 2 cups Organic Baby Spinach packed
- 1 cup Basil Leaves packed
Instructions
- Warm the oil in a large pot over medium heat. Add the onion and stir for two to three minutes, until fragrant. Add the garlic and cook for another minute.
- Add the bell peppers and cook for five minutes, then add the black olives and diced tomatoes. Stir to combine.
- Add the salmon fillets and season with salt and pepper. Cover with a lid and simmer for 15 to 20 minutes, or until the salmon is cooked to your liking.
- Add the spinach and basil leaves and simmer for another minute, until wilted. Serve and enjoy!
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is equal to one salmon fillet and one cup of tomato mixture.Make it Vegan
Use tofu in place of salmon.More Flavor
Add a Mediterranean spice mix.Serve it With
Rice, quinoa, cauliflower rice, or potatoes.Want more nourishing recipe ideas? Check out our recipe page here. And be sure to follow us on Instagram to keep in touch!
