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one pan tomato and olive salmon

One Pan Tomato & Olive Salmon

A delicious, easy and nutritious dinner for weeknights when you want to get dinner done in a pinch.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Servings 6

Equipment

  • 1 Large Pot with Lid

Ingredients
  

  • 2 Tbsps Extra Virgin Olive Oil
  • 1/2 Yellow Onion Large, chopped
  • 3 Cloves Garlic Large, minced
  • 1 Organic Green Bell Pepper Chopped
  • 1 cup Black Olives
  • 3 cups Organic Diced Tomatoes From the can, with juices (BPA-free can)
  • 1 1/4 Lbs Salmon Fillet wild-caught sockeye
  • 1 tsp Sea Salt & Black Pepper To taste
  • 2 cups Organic Baby Spinach packed
  • 1 cup Basil Leaves packed

Instructions
 

  • Warm the oil in a large pot over medium heat. Add the onion and stir for two to three minutes, until fragrant. Add the garlic and cook for another minute.
  • Add the bell peppers and cook for five minutes, then add the black olives and diced tomatoes. Stir to combine.
  • Add the salmon fillets and season with salt and pepper. Cover with a lid and simmer for 15 to 20 minutes, or until the salmon is cooked to your liking.
  • Add the spinach and basil leaves and simmer for another minute, until wilted. Serve and enjoy!

Notes

 

 

Leftovers

Refrigerate in an airtight container for up to three days.

Serving Size

One serving is equal to one salmon fillet and one cup of tomato mixture.

Make it Vegan

Use tofu in place of salmon.

More Flavor

Add a Mediterranean spice mix.

Serve it With

Rice, quinoa, cauliflower rice, or potatoes.
Keyword beeffree, cornfree, glutenfree, kosher, ricefree, soyfree, sugarfree, unprocessed