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butternut squash, sausage, and kale quiche

Butternut Squash, Sausage, and Kale Quiche

A delicious, high-protein breakfast.
Prep Time 15 minutes
Cook Time 45 minutes
Course Breakfast
Servings 6

Equipment

  • 1 Large Bowl
  • 1 Whisk
  • 1 Casserole Dish

Ingredients
  

  • 2 cups Butternut Squash Very thinly sliced
  • 10 Eggs (pasture raised organic)
  • 1 tsp Garlic Powder
  • 1 tsp Sea Salt and Black Pepper To taste
  • 1 Organic Red Bell Pepper Large, diced
  • 1/2 cup Red Onion Diced
  • 2 cups Organic Kale Leaves Stems removed, chopped
  • 8 ozs Pork Sausage Diced

Instructions
 

  • Preheat the oven to 400°F (205°C). Line a greased casserole dish with the butternut squash pieces so the entire bottom and sides are covered, acting as a crust.
  • In a large bowl, whisk the eggs with the garlic powder, salt, and pepper. Add the pepper, onion, kale, and sausage. Mix well to combine.
  • Add the egg mixture to the casserole dish. Bake for 45 minutes, or until the egg has risen and is starting to brown on top.
  • Remove from the oven, slice, and serve immediately. Enjoy!

Notes

 

 

Leftovers

Refrigerate in an airtight container for up to three days. Freeze for up to three months.

Serving Size

A 7 x 10-inch casserole dish was used to make six servings. One serving is approximately one cup.

More Flavor

Add onion powder and smoked paprika.

Additional Toppings

Grated cheese or goat cheese.