Mindful Party Habits!

Mindful Party Habits!

Summer time celebrations, parties, and cookouts bring joy, memories, and laughter! It’s also a great time to celebrate life with healthier eating habits and positive behavior changes! We are here to help you marriage these two together with this post on:  ...
White Bean Salad

White Bean Salad

This White Bean Salad is perfect for your next summer gathering! The salad is colorful and bursting with flavors! It is easy to pick up a pre-made pasta salad or chips and dip, but this is an easy and healthy alternative. This salad covers the key macronutrient needs....
Grilled Steak & Veggies

Grilled Steak & Veggies

This flavorful and nutritious Grilled Steak & Veggies dish is perfect for a summer evening! However, it is important to remember that there are a few health risks that come with grilling. When foods are cooked at a very high temperature for too long, dangerous...