Mindful Party Habits!

Mindful Party Habits!

Summer time celebrations, parties, and cookouts bring joy, memories, and laughter! It’s also a great time to celebrate life with healthier eating habits and positive behavior changes! We are here to help you marriage these two together with this post on:  ...
Stress & Aging

Stress & Aging

It is well known that chronic stress is associated with inflammation, depression, and an increased risk for disease. However, what most people don’t correlate stress to is the aging process. Stress may show up in obvious ways–such as physical or emotional stress that...
The Impact of Aging on Digestion

The Impact of Aging on Digestion

Throughout life, we all experience digestive discomfort from time to time. Maybe it’s an unsettled feeling, gurgling stomach, cramping, or gas but as we get older, issues like constipation, diarrhea, bloating, and foul gas can become more common! Certain aspects of...