by Move Fully Nourished Dietitians | Jan 26, 2022 | Recipes
February is American Heart Month! We celebrate American Heart Month to urge Americans to join the battle against heart disease. Heart disease kills an estimated 630,000 Americans each year. It’s the leading cause of death for both men and women. In the United...
by Move Fully Nourished Dietitians | Jan 18, 2022 | Blog
The way our hair looks, how our nails grow, the appearance of our skin, the shape of our face, the texture of our tongue, the clarity of our eyesight, and the health of our teeth are ALL influenced by the food we put in our mouths. So, let’s shed light on the...
by Move Fully Nourished Dietitians | Jan 11, 2022 | Blog
Let us break down 3 lifestyle factors that if changed, can help boost your immunity! Sleep, Sleep, and More Sleep The research states that 7-9 hours per night for adults is needed for recovery, healing, and strengthening the immune system. When our sleep is...
by Move Fully Nourished Dietitians | Jan 11, 2022 | Blog
With the surge in COVID-19 cases and other viral infections like the flu, it’s important to assess what we can do to support our body’s natural defense system. Time is of the essence. A new year presents an opportunity to look inward at our current lifestyle patterns...
by Move Fully Nourished Dietitians | Jan 11, 2022 | Blog
**Always remember to first check with your dietitian before incorporating new supplements into your regimen!** 1. ZINC Zinc contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. There is also...
