Herbs & Spices to Reduce Inflammation
Inflammation is the root of a large majority of chronic diseases. The inflammatory pathway is a defense mechanism your immune system activates to cope with bacteria, viruses, toxins, pathogens, and allergens. Inflammation can be both acute and chronic. Acute...
How To Avoid Grumpy Gut While Traveling
The stress of traveling can lead to digestive upset–for most it’s constipation and/or diarrhea. Not exactly what you want to experience while on an adventure! Being out of your routine–eating different cuisines, hydrating less, moving less, time zone changes, and...
Practical Approaches to Healthy Traveling
Ever feel like you need a ‘vacation after your vacation?’ Returning home completely exhausted, undernourished, dehydrated, stressed, and inflamed can make it feel like travel is an “all-or-nothing” approach. Many of our clients have experienced this “ON or OFF”...
Stress & Aging
It is well known that chronic stress is associated with inflammation, depression, and an increased risk for disease. However, what most people don’t correlate stress to is the aging process. Stress may show up in obvious ways–such as physical or emotional stress that...
