Gut Check: Practical ways to conquer constipation

Over 63 million Americans have sluggish bowels, and digestive issues.  Are you one of them? No one wants to talk about constipation. But it’s a chronic problem that undermines the health of many of us. Constipation can threaten our energy, digestion and...

HIGHLY EFFECTIVE STRESS REDUCTION STRATEGIES

From minor challenges to major crises, stress is part of life. And while you can’t always control your circumstances, you CAN control how you respond to them. When stress becomes overwhelming, or chronic, it takes a toll on your well-being. Some of the effects...