This Turkey Breakfast Hash is a client favorite! It can also be made with ground organic pasture-raised chicken as well! The recipe is dairy-free, gluten-free, corn-free, nut-free, paleo, soy-free, and meets the requirements of the AIP Diet!
AIP stands for Autoimmune Protocol and is used for individuals with autoimmune disorders to reduce inflammation, eradicate or reduce symptoms, heal the gut, balance hormones, and improve their quality of life with an autoimmune disorder. There are more than 80 types of autoimmune disorders, a few of which include: Rheumatoid arthritis, Lupus, Inflammatory bowel disease (IBD)—Chron’s Disease or Ulcerative Colitis, Multiple sclerosis (MS), Type 1 diabetes, Guillain-Barre syndrome, Psoriasis, Chronic inflammatory demyelinating polyneuropathy, Graves’ disease, Hashimoto’s thyroiditis, Myasthenia gravis, Vasculitis, Addison disease, Celiac disease, Dermatomyositis, Pernicious anemia, Reactive arthritis, and/or Sjogren syndrome
This protocol is a science-based elimination and reintroduction diet and lifestyle protocol that involves removing food-driven sources of inflammation while increasing intake of nutrient-dense foods, and addressing lifestyle factors like sleep, stress management, movement, and connection with nature and humans, to manage and improve inflammatory markers of the autoimmune disease. See more details in our blog post about the AIP diet HERE
Turkey Apple Breakfast Hash
Ingredients
- 1 lb Extra Lean Ground Turkey (or pasture-raised ground chicken)
- 1 tsp Cinnamon
- 2 tbsp Poultry Seasoning (2 teaspoons ground sage, 1 1⁄2 teaspoons ground thyme, 1 teaspoon ground marjoram, 3⁄4 teaspoon ground rosemary, 1⁄2 teaspoon nutmeg, 1⁄2 teaspoon black pepper)
- 1 tbsp Avocado Oil
- 1 cup Red Onion (diced)
- 2 Garlic cloves (minced)
- 2 cup Brussel Sprouts (trimmed and halved)
- 2 cup Butternut Squash (peeled and cubed)
- 2 Orangic Apples (cored and diced)
- ¼ tsp Sea Salt (to taste)
Instructions
- Heat a large skillet over medium heat. Add the ground turkey, cinnamon, and poultry. Cook for 5 to 7 minutes, until thoroughly browned, breaking up into little pieces as it cooks. Drain off the fat, transfer to a bowl and set aside.
- In the same skillet, heat the oil over medium heat. Add the onion and garlic, sauteeing until translucent. Next add the brussels sprouts, butternut squash, and apples. Cover and cook for about 10 minutes, stirring occasionally, until all veggies are soft.
- Add the ground turkey back into the skillet and stir to combine. Season to taste with sea salt. Divide into bowls and enjoy!
