This gluten-free, egg free, high protein casserole is a great way start to any morning. It’s easy to make, will keep you full until lunch, and freezes well if you can’t finish it all within the first few days of cooking. Perfect for your weekly meal prep or a family breakfast, this chicken, cauliflower and spinach casserole is sure to satisfy. Let’s dive into the nutritional benefits of the ingredients used in this recipe:
Premium Protein Source: We’ve chosen lean, boneless, skinless chicken thighs, carefully chopped to perfection, to provide you with a satisfying dose of high-quality protein. This ensures a filling breakfast that keeps you energized throughout the day.
Abundant Vegetable Goodness: This recipe features finely chopped cauliflower and nutrient-rich baby spinach. These wholesome vegetables add fiber, vitamins, and minerals to your morning, supporting digestion and overall health.
Creamy Coconut Milk: We’ve embraced the creamy richness of plain coconut milk, free from dairy and soy, to create a luscious and dairy-free base. Coconut milk not only enhances the texture but also contributes to healthy fats and a delightful tropical flavor.
Savory Nutritional Yeast: To infuse a cheesy, umami goodness into this casserole, we incorporate nutritional yeast. This dairy-free, plant-based ingredient adds depth of flavor and is rich in essential B vitamins.
Flavorful Spice Blend: Our favorite blend of garlic powder, onion powder, ground sage, turmeric, and sea salt elevates this casserole’s flavor profile, making it a tasty and aromatic morning delight.
Start your day right with our functional nutritionist-approved breakfast casserole, and savor the benefits of a wholesome, protein-packed, and allergen-friendly breakfast.
Chicken, Cauliflower and Spinach Casserole
Equipment
- 1 Casserole Dish
- 1 Large Bowl
Ingredients
- 1 1/3 Lbs Chicken Thighs Boneless, skinless, chopped
- 1 head Cauliflower Medium, finely chopped
- 2 cups Organic Baby Spinach Chopped
- 1 1/2 cups Plain Coconut Milk
- 1/4 cup Nutritional Yeast
- 2 tsps Garlic Powder
- 2 tsps Onion Powder
- 1 tsp Turmeric Ground
- 1 tsp Ground Sage
- 1 tsp Sea Salt
Instructions
- Preheat the over to 350ºF (175ºC). Grease a casserole dish.
- Add all the ingredients to a large bowl, and mix well to combine. Add the contents of the bowl to the prepared casserole dish.
- Bake in the oven for 50 to 55 minutes. Let cool for 10 minutes before serving. Enjoy!
Leftovers
Refrigerate in an airtight container for up to three days.Serving Size
One serving is approximately two cups. An 8.5 x 11-inch (22 x 28 cm) casserole dish was used to make four servings.More Flavor
Use fresh onions and garlic in place of powder.Additional Toppings
Green onions, fresh herbs like parsley and/or cilantro.Check out our recipe page for more nourishing recipes & follow us on instagram to keep in touch!
