Looking for a delicious, low-carb pizza option that won’t spike your blood sugar? This cauliflower crust pizza is a game-changer! Packed with fiber, protein, and nutrient-dense ingredients, it’s a gut-friendly, blood-sugar-balanced meal the whole family will love—even the little ones!
This simple recipe swaps traditional flour for riced cauliflower, creating a crisp, flavorful crust without refined carbs. Customize it with your favorite organic toppings for a satisfying, nutrient-packed meal. Pair it with a fresh side salad drizzled with extra virgin olive oil for the perfect balance.
Give it a try and let me know how you like it!
Cauliflower Crust Low-Carb Pizza
Try this tasty and super simple recipe for a cauliflower crusted low carb pizza that won’t spike your blood sugar!
Ingredients
- 1.5 Lbs Riced Cauliflower
- 1 Pasture Raised Egg
- .5 Cup Raw Grass-Fed Cheese If you can tolerate dairy. If not, use .5 cup nutritional yeast
- .5 tsp Mineral Salt I use Redmond's
- .5 tsp Organic Onion Powder
- .5 tsp Organic Garlic Powder
- 1 tsp Organic Dried Oregano
Instructions
- Preheat your oven to 400 degrees F. Then steam the riced cauliflower for 4-5 min or sauté until soft.
- Using a kitchen towel or cheese cloth (use one that you don’t mind smelling like cauliflower) put the cooked riced cauliflower in the towel and squeeze as much water as you can get out of it. I use my oven mitts so I can handle the hot cauliflower easier.
- Then mix the squeezed cauliflower with the remaining ingredients.
- Place parchment paper on a baking sheet and shape your “dough” on the pan. Bake for 25 min.
- While your crust is cooking, cut and sauté any organic veggies and protein you like for toppings until they are cooked all the way through. (I used grass-fed beef, organic purple onions and peppers, and black olives) This time I used an organic tomato sauce store bought as my base. Ingredients were organic tomatoes, basil, garlic, and salt in a glass jar.
- After your crust has turned golden, remove from oven and lightly sauce as the base and then add a thin layer of toppings.
- Put back in the oven and cook for 10 minutes!
- VOILA! You have a loaded veggie protein rich dinner to serve your family! Pair with a side salad and extra virgin olive oil to round it out!
