About Moved Fully Nourished
Registered Dietitians
We are Registered Dietitian Nutritionists local in the Fox Valley area in Saint Charles, IL and in the Rochester Hill area in Michigan. We exclusively offer Registered Dietitian Nutritionist services virtually and via telehealth consultations to anywhere in the US. Our services aim to help with issues such as autoimmune disorders and inflammation, digestive issues, vitamin deficiencies, disordered eating habits, food allergies & sensitivities, weight management, diabetes, pregnancy nutrition & lactation, pediatric nutrition, adolescent nutrition, and more. Let’s work together towards a healthier version of YOU.
We Can’t Wait To Hear From You!
OUR MISSION
at Move Fully Nourished
Our mission is to motivate and empower you to live a healthier lifestyle through an integrative approach to nutrition and movement. The journey is unique and different for each individual. The ultimate goal is for you to gain credible knowledge in order to make the best choices for your health and implement healthy habits that can be practiced, sustained, and maintained for your lifetime! We will support you every step of the way. We will keep you consistent and accountable to your goals and guide you, through purposeful movement and intentional food choices, to be the best version of yourself!
Meet our Registered Dietitian Nutritionists!
Ashley Anderson
Founder and Owner
Your Online Nutrition and Fitness Coach at Move Fully Nourished! As a Registered Dietitian and Personal Trainer, I am adamant about the power that movement and proper nourishment has on our minds and bodies and have a holistic approach to wellness. I have been impacting my clients’ lives since 2009!
My STory
When I was in my teens, I was diagnosed with Irritable Bowel Syndrome and anxiety. I had tons of digestive issues, went to several GI specialists, and dealt with the stress of perfectionism. In my early twenties, I struggled with disordered eating patterns, digestive issues, eczema, and insomnia, and was diagnosed with the autoimmune condition called Hashimotos Thyroiditis.
How I Changed
After years of competing against myself to be better, faster, stronger, and smarter, I finally realized that my struggles were my golden ticket out of my restrictive relationship with food, fitness, and perfectionism. Those experiences led me here: to the holistic, sustainable, habit-based, forgiving and fulfilling nutrition and movement perspective I have today.
After completing my Masters in Nutrition and Dietetics, and working in the community setting for 11 years, my passion became helping my clients strive to live their best life through a “whole person” approach. This is when I started my own business: Move Fully Nourished.
Where I am Today
Today you can find me lifting weights, doing yoga, researching, meditating, or looking for the next outdoor adventure with my husband Nolan, and my daughter Alahna. You’ll likely catch me sipping on tea and dreaming of the next certification I want to invest in and coming up with creative ways to teach my daughter about living a holistic lifestyle. I am committed to the lifelong process of learning and growing so I can better help other active adults change their relationship with food into something that feels relaxed, sustainable, energized, happy, and life-giving!
Rachel Brown
Lead Dietitian
Rachel is dedicated to guiding individuals towards their healthiest selves through personalized food and nutrition coaching. In a world bombarded with conflicting health messages, Rachel offers evidence-based tools and experience to liberate you from the cycle of diets and embrace a fulfilling lifestyle.
With a Master’s degree in nutrition and expertise spanning from pediatrics to geriatrics, Rachel is highly qualified to address diverse nutritional needs. Her certifications in intuitive eating, lactation, and diabetes management highlight her commitment to holistic wellness.
Rachel has a profound understanding of disordered eating and her compassionate approach to helping individuals overcome such challenges. She firmly believes in the healing power of food and advocates for sustainable, practical remedies rooted in holistic principles.
Embracing a holistic perspective,
Rachel views food not only as fuel but also as a source of joy and nourishment. She combines scientific knowledge with heartfelt care to empower her clients to live fully.
Rachel’s certifications further attest to her expertise: as a Certified Diabetes Care and Education Specialist (CDCES), she offers comprehensive support for diabetes prevention and management. As an International Board Certified Lactation Consultant (IBCLC), she provides expert guidance on breastfeeding and lactation care and pregnancy nutrition support. Her Moderation 365 certification emphasizes her dedication to fostering autonomy and trust in intuitive eating principles.
Together with Rachel, clients embark on a journey towards a vibrant, balanced life, free from restrictive diets and filled with joy and freedom.